Bryan Johnson is a biohacker and entrepreneur who is known for his radical approach to longevity. He believes that by making certain changes to his diet and lifestyle, he can reverse the aging process and live to be over 120 years old.
One of the key components of Johnson’s longevity diet is nut pudding. He eats nut pudding for breakfast, lunch, and dinner, and he believes that it is one of the main reasons why he is able to maintain a high level of energy and vitality.
Johnson’s nut pudding recipe is a simple one. He blends together a variety of nuts, seeds, berries, and other nutrient-rich foods to create a thick and creamy pudding. He also takes a variety of supplements with his pudding, such as resveratrol, metformin, and NAD+.
Does Bryan Johnson soak the nuts for the pudding?
Soaking nuts can remove anti-nutrients from nuts. Especially the walnuts used can contain phytic acid lectins. Soaking nuts can remove a large part of these anti-nutrients. Soaking nuts can also help with digestion. It is not clear if Brian Johnson soaks the nuts for the pudding, but it would be a good idea.
There is scientific evidence to support for soaking nuts. For example, one study found that soaking almonds for 12 hours increased their levels of vitamin E and reduced their levels of phytic acid. Another study found that soaking nuts for 24 hours improved their digestibility.
However, it is important to note that soaking nuts is not necessary for everyone. People who have no problem digesting nuts and who are not concerned about anti-nutrients can eat them without soaking them.
Is nut pudding really the secret to longevity?
There is no scientific consensus on whether or not nut pudding is the secret to longevity. However, there is evidence to suggest that it is a healthy and nutritious food that can be part of a balanced diet.
The nutrients in nut pudding have been shown to reduce the risk of a number of chronic diseases, such as heart disease, stroke, diabetes, and cancer. The antioxidants in nut pudding can also help to improve cognitive function and protect against age-related cognitive decline.
In addition, nut pudding is a low-calorie and low-fat food that can help to promote weight loss or weight management. And because it is easy to digest, it is a good option for people with digestive problems.
So, while nut pudding is not a magic bullet for longevity, it is a healthy and nutritious food that can be part of a balanced diet. If you are looking for a way to improve your health and longevity, consider adding nut pudding to your daily routine.
How to make your own nut pudding
Here is a simple recipe for making your own nut pudding:
Ingredients:
- 1 cup soaked nuts (almonds, walnuts, etc.)
- 1/2 cup water
- 1/4 cup berries
- 1 tablespoon ground flaxseed
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
Instructions:
- Drain and rinse the soaked nuts.
- Add the nuts, water, berries, flaxseed, cinnamon, and vanilla extract to a blender.
- Blend until smooth.
- Pour the pudding into a bowl and enjoy!
You can also add other nutrient-rich foods to your nut pudding, such as avocado, hemp seeds, or goji berries. You can also experiment with different flavors and spices to create your own unique nut pudding
You can find Brian Johnson’s protocol here https://protocol.bryanjohnson.com/