Cacao vs. Cocoa: Which Is Better?


Cacao and cocoa are two names you hear thrown around in health food circles, but what’s the difference between cacao and cocoa? And which one is better? The answer to these questions depends on the form they come in, whether they’re sweetened or unsweetened, how much processing has been done to them, and how much sugar has been added. Here’s everything you need to know about cacao vs cocoa—and which one you should be eating more of!

What Is Cacao?

Like most foods, cocoa has nutritional value and its health benefits have been widely researched. However, it’s important to understand that cocoa and cacao are not interchangeable—and if