Archives: Blog

We all know that nuts have tremendous amounts of saturated fat. So, is walnut oil healthy? Does the saturated fat in nuts make it ‘unhealthy’? Let’s discuss the nutrients and the health...

Are cashews bad for you? Cashews are very useful versatile nuts ‒ it is used as snacks, as an ingredient and garnishing, in medicines, and even made into butter and milk. There are good benefits to...

Some of you might have already encountered the word ‘chicle’, while some of you might not, like me. I said to myself, it does ring a bell, like chewing gum or something. So, I researched, and I...

Ever wondered what could be the potential benefits of eating coconut? We see them everywhere, and they grow everywhere. Well, let me tell you – they are packed with various nutrients which could...

Are walnuts healthier than almonds? A trick question! We both love them as snacks and as an ingredient in recipes. But, when I first heard of this question, I was also intrigued and asked myself the...

The first time I heard of the name Baobab, it caught my interest. The unique name and how my friend spoke about this amazing tree and fruit made me want to learn more. So I dove into my computer and...