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Pejibaye is one of the highly regarded nutritious foods in Central and South America. It may go by different names, but its nutritional content and value especially to the Americans are one of a...

A maple tree's sap is used to create maple syrup, a natural sweetener. It contains antioxidants and minerals like zinc and manganese. Maple syrup has a lower glycemic index than other sugars, so...

Cacao and cocoa are two names you hear thrown around in health food circles, but what’s the difference between cacao and cocoa? And which one is better? The answer to these questions depends on the...

The Betula Genus trees produce mild sweetness and low caloric water called Birch water. It's exceptionally high in magnesium, manganese, and antioxidants, making it a refreshing and healthy...

Andiroba has been utilised for medicinal reasons in the Amazon region, mostly in Brazil, for many centuries. Its oil, bark, and leaves are traditionally utilised to treat fever, cough, inflammations,...

The açai berry and the Maqui berry look very similar, you would very easily confuse these two purple berries. I personally love to make açaí bowls and get a very similar bowl with the maqui berry...