Birch leaves contain many nutrients that promote good health. They’re rich in vitamins C and E, which fight free radicals and reduce inflammation. The leaves also contain flavonoids, antioxidants that prevent cell damage.
Birch Leaf Tea Boosts Immunity.
In addition to being an antioxidant, vitamin C helps our bodies produce collagen, which keeps skin firm and elastic. It’s also essential for healthy immune function. Vitamin E is another powerful antioxidant that protects cells from oxidative stress. This prevents DNA damage and reduces the risk of cancer.
Birch Leaf Tea Reduces Stress.
If you’re looking for ways to reduce stress, try drinking some birch leaf tea. According to research published in the Journal of Ethnopharmacology, drinking birch leaf tea has been shown to help relieve anxiety and stress.
Birch Leaf Tea Helps with Digestion.
In addition to helping reduce stress, birch leaf tea also helps with digestion. It contains compounds called polyphenols, which are known to improve gut function. Polyphenols are also found in other foods such as apples, blueberries, cranberries, red wine, and chocolate.
Birch Leaf Tea Promotes Weight Loss.
One study published in the Journal of Agricultural and Food Chemistry showed that drinking birch leaf tea increased fat oxidation by up to 30 percent. This means that more calories were burned off during exercise than would otherwise have been consumed. Another study published in the European Journal of Nutrition found that people who drank birch leaf tea lost an average of 2 pounds per week.
Birch Leaf Tea improves Sleep Quality.
In addition to helping with weight loss, birch leaf tea has also been shown to improve sleep quality. A study published in the journal Nutrients found that drinking birch leaf extract improved sleep quality in healthy adults.
Birch Leaf Tea is anti-inflammatory
Birch Leaf extract is traditionally used for rheumatoid arthritis and has shown strong anti-inflammatory properties. Link to the scientific studies here
How does birch tea taste?
The young birch leaves in a tea are very compatible with a traditional green tea with a bit of a pepper touch.
Referenced studies
- Traditional uses and a phytochemical–pharmacological review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126499/
- An aqueous birch leaf extract of Betula pendula inhibits the growth and cell division of inflammatory lymphocytes https://www.sciencedirect.com/science/article/abs/pii/S0378874111003540