Birch leaves contain many nutrients that promote good health. They’re rich in vitamins C and E, which fight free radicals and reduce inflammation. The leaves also contain flavonoids, antioxidants that prevent cell damage.
Birch Leaf Tea Boosts Immunity.
In addition to being an antioxidant, vitamin C helps our bodies produce collagen, which keeps skin firm and elastic. It’s also essential for healthy immune function. Vitamin E is another powerful antioxidant that protects cells from oxidative stress. This prevents DNA damage and reduces the risk of cancer.
Birch Leaf Tea Reduces Stress.
If you’re looking for ways to reduce stress, try drinking some birch leaf tea. According to research published in the Journal of Ethnopharmacology, drinking birch leaf tea has been shown to help relieve anxiety and stress.
Birch Leaf Tea Helps with Digestion.
In addition to helping reduce stress, birch leaf tea also helps with digestion. It contains comp