Posts by Frederik Lamote

Ever wondered what could be the potential benefits of eating coconut? We see them everywhere, and they grow everywhere. Well, let me tell you – they are packed with various nutrients which could...

Are walnuts healthier than almonds? A trick question! We both love them as snacks and as an ingredient in recipes. But, when I first heard of this question, I was also intrigued and asked myself the...

The first time I heard of the name Baobab, it caught my interest. The unique name and how my friend spoke about this amazing tree and fruit made me want to learn more. So I dove into my computer and...

The heart of palm is a type of vegetable extracted from various palm trees' inner cores. It has a mild flavor and a slightly firm texture, making it a popular choice for salads, soups, and other...

Birch trees are a common sight in many parts of the world, and their wood is often used for things like furniture and firewood. But what about eating birch? Is it safe to eat, and what are the...

Pejibaye is one of the highly regarded nutritious foods in Central and South America. It may go by different names, but its nutritional content and value especially to the Americans are one of a...