Birch leaves contain many nutrients that promote good health. They're rich in vitamins C and E, which fight free radicals and reduce inflammation. The leaves also contain flavonoids, antioxidants...

Jackfruits is a name that we are hearing more, and more often when we go into restaurants. Especially when we are looking at vegan dishes to satisfy our cravings. Once we order the dish, there is...

Ever seen chips that don’t contain chocolate but something that looks like it? Ever wondered if there is something that exists that is just like chocolate, but just a tad different? Then we would...

The maqui berry, a plant commonly found in some countries of South America, has shown many promising health benefits. Its berries and juices are used for medicinal purposes owing to its high...

We all know that nuts have tremendous amounts of saturated fat. So, is walnut oil healthy? Does the saturated fat in nuts make it ‘unhealthy’? Let’s discuss the nutrients and the health...

Are cashews bad for you? Cashews are very useful versatile nuts ‒ it is used as snacks, as an ingredient and garnishing, in medicines, and even made into butter and milk. There are good benefits to...